How To Make Healthy Black Pea Potato Veggie Burger

how to make healthy black pea potato veggie burger easy recipe.

These Black Pea Potato Veggie Burger on my sweet potatoes Avocado Veggie Burgers. They use the same basic mix of pea potatoes mixed with legumes; but I simplified the recipe even made these tasty burgers in miniature vegan sliders. 

Earthy black eyed peas sveet mesh with deliciously creamy sweet baked sweet potatoes, brightly accented Cajun spices and a shred of nutritional yeast. Some thinly sliced red onion for a bite and pušistie micro green on top to complete the "small" theme. Enjoy pea potato veggie burger

Healthy Black Pea Potato Veggie Burger

INGREDIENTS:

3 cups black eyes peas (I used 1 bag, frozen)

1 1/2 cups sweet potato, mashed

1-2 Tbsp tahini

Spices/Seasonings:

1 tsp salt (add 1/4 tsp at a time to taste)

3/4+ tsp spices (your choice! I used Penzey's Cajun

seasoning + 4/S spicy salt) 

a few dashes fine black pepper 

2+ Tbsp nutritional yeast

DIRECTION:

Bake, peel and mash your sweet potato. Add to large mixing bowl. Cook your black eyes peas - I steamed mine. Add to large bowl along with the remaining patty ingredients. Using a large fork or potato masher - mash the contents of the bowl.

If baking, heat oven to 350 degrees. If using stove top - heat 1 tsp oil in large saute or grill pan.Form slider patties - about golf ball sized scoops of mixture. Baking: 350 degrees for 15 minutes for sliders. Larger burgers take about 22 minutes. For saute: cook about 3 minutes on each side - you want the outside to be toasty brown while the inside stays moist yet heated through.

Assembly: toast burger buns. Add a slather of vegan mayo and or spicy mustard. Add burger, thin red onion, optional avocado and tomato and micro greens - or another form of lettuce of sprout.

SERVE..^^

Share this recipe with your friends and family......!