Browse through over
325,300 tasty recipes.
Loading
Home » , » How To Make Healthy Veggie Burger

How To Make Healthy Veggie Burger

how to make healthy veggie burger easy recipe.

Veggie Burger is a burger or Chat Patty styles including the bodies, but the animal products like eggs and milk. [1] veggie burger patty made ​​of vegetables (such as corn), textured vegetable protein (soy), legumes (beans), tofu, nuts, mushrooms, seeds and grains such as wheat and flax.
how to make veggie burger easy recipe.
Try this veggie burger at your home.
INGREDIENTS:

3 tablespoons olive oil

3/4 cup fresh corn kernels or frozen, thawed


6 mushrooms, slender chopped


2 scallions, slender chopped


1/2 red bell pepper, slender chopped


1 clove garlic, slender chopped


1 teaspoon cumin


Dash cayenne pepper


1/2 cup chopped fresh spinach


1 carrot, peeled and grated


1 small potato, peeled and grated


1 egg white


1/2 cup fresh bread crumbs


1 cup plain yogurt


2 tablespoons chopped fresh mint


Salt and pepper....!

DIRECTION:

If you are grilling, preheat an outdoor Grill for high heat, and even oil, aluminum foil. If you have selected, preheat the oven to 375 degrees F (190 ° C), and even a gas bound.
In a medium bowl, mash black beans with a fork until a thick paste. In a food processor, finely cutting the peppers, onions and garlic. Then stir into mashed beans. 


Is a small one, combine eggs, chilli, cumin and chilli sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and roses. Divide mixture into four patties. 


If you are grilling, place patties on foil, and Grill 8 minutes on each side. If you have selected, place patties on and let it bake for 10 minutes on each side. 

SERVE..^^

Share this recipe with your friends and family......!

Related Posts Plugin for WordPress, Blogger...

0 comments :

Post a Comment

AHR ON FACEBOOK

All the Data and Pictures are collected from the Google search engines and From the Various Web Site. We just share with Visitors for rising information and its don´t use them for commercial purpose. All logos, vector logos, and artworks provided and downloaded from this site are registered trademark, copyrighted and belong to their respective owners. Users may freely use and must responsible for their own use of the logos, graphics and artworks. All free logos and artworks provided here are NOT for sale or resale. If the copyright of any Picture or stock photo belongs to you and you want to remove it Just Contact Us, we will remove it as soon as Possible.