How To Make Healthy Veggie Burger

how to make healthy veggie burger easy recipe.

Veggie Burger is a burger or Chat Patty styles including the bodies, but the animal products like eggs and milk. [1] veggie burger patty made ​​of vegetables (such as corn), textured vegetable protein (soy), legumes (beans), tofu, nuts, mushrooms, seeds and grains such as wheat and flax.

Try this veggie burger at your home.

INGREDIENTS:

3 tablespoons olive oil

3/4 cup fresh corn kernels or frozen, thawed

6 mushrooms, slender chopped

2 scallions, slender chopped

1/2 red bell pepper, slender chopped

1 clove garlic, slender chopped

1 teaspoon cumin

Dash cayenne pepper

1/2 cup chopped fresh spinach

1 carrot, peeled and grated

1 small potato, peeled and grated

1 egg white

1/2 cup fresh bread crumbs

1 cup plain yogurt

2 tablespoons chopped fresh mint

Salt and pepper....!

DIRECTION:

If you are grilling, preheat an outdoor Grill for high heat, and even oil, aluminum foil. If you have selected, preheat the oven to 375 degrees F (190 ° C), and even a gas bound.
In a medium bowl, mash black beans with a fork until a thick paste. In a food processor, finely cutting the peppers, onions and garlic. Then stir into mashed beans. 

Is a small one, combine eggs, chilli, cumin and chilli sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and roses. Divide mixture into four patties. 

If you are grilling, place patties on foil, and Grill 8 minutes on each side. If you have selected, place patties on and let it bake for 10 minutes on each side. 

SERVE..^^

Share this recipe with your friends and family......!