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How To Make Healthy Grilled Honey Mustard Chicken

how to make healthy grilled honey mustard chicken easy recipe

especially love this recipe! The marinade is very simple, but it has tons of flavor. its too spicy and healthy.


1/2 cup of any whole grain mustard

1/2 cup honey

Juice of 1/2 lemon

1 clove garlic crushed and minced

1/2 teaspoon paprika tea

1/2 teaspoon salt tea

1/4 teaspoon cayenne pepper

1/4 teaspoon red pepper flakes

4 skinless chicken breasts


Combine all ingredients in a small bowl. Reserve 4 tablespoons of the sauce, then pour the remaining mustard mixture over chicken honey, stir and cover with plastic wrap and leave on for 30-45 minutes at room temperature. 

Preheat grill to medium-medium high heat, grill the chicken for about 6-7 minutes on each side or until chicken is done. Pour the honey-mustard sauce reserved chicken and let it rest in foil for 5 minutes.


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