How To Make Healthy German Pretzels

how to make healthy german pretzels easy recipe.

History is one of the original pretzel is being created near the M 610 in Italy. According to the history of science and technology, including bar baked dough is made in the same way a child Stage hands in prayer. 

You will not have these luxuries, which he called "pretiolas" children or "reward" your prayers. 

Unfortunately, it is not surprising that there is no documentary evidence from the 600s to verify the data. Stories similar shield with participation in competitions in Germany and French.
INGREDIENTS:

1 package (2-1/4 teaspoons) active dry yeast

1/2 cup warm water (between 100 and 115 degrees)

1 tablespoon barley malt syrup or 1 tablespoon firmly packed dark brown sugar

3-1/4 cups (420 g) unbleached bread flour

1/2 cup cold pilsner or lager-style beer

2 tablespoons unsalted butter, cubed and softened, plus more for greasing the bowl

2 teaspoons fine sea salt

2 tablespoons food-grade lye or 1/4 cup baked baking soda (procedure above)

1 egg yolk beaten with 1 tablespoon water (optional; only if using baked baking soda)

Coarse salt for topping

DIRECTION:

This recipe is toooo lengthy but, It is very tasteable. Try Once

Add 100 g of flour, flour, yeast and water, all in a bowl. Mix well, cover with plastic wrap, and leave in a warm place for 5+ hours to create interest. Then add the flour, salt, milk, malt extract and melted butter. Mix and knee mixture into a firm dough (about 10 minutes) and leave for about 1 ½ hours, or dokudbod pushed the man to the source. When ready, the dough drink and begin to form shapes. The easiest way to take pressure of 2 cm thick. If you feel adventurous, try the traditional form. Roll dough in length (40 cm) with 5 cm cable over a mean diameter of 3 inches, tapering the ends of 0.75 cm thick. Bring the two ends together the 5 cm, refractive power, and return to the main body through. Almost as tying the knot. Allow 30 minutes uncovered in a warm room for improvement.

At the same time gives 1.5 liters of water to a boil in a large pot (20 cm), and add the baking soda. If you can find a sodium hydroxide (caustic dish) with 3-4 TBS per liter, but it will be very careful not to allow the children to him. Always wear protective gloves and goggles, or what I want to do and where to go with it? Once the test up, put on the rack by the window with a cold wind blowing. It was the skin of pretzels , which gives a special chewy texture. 

After you finish test data formed in the boiling solution one at a time until the float about 5 seconds, fish fish slice or similar and place on a baking sheet lined with parchment paper. Sprinkle with sea salt lightly at first glance, you will see your own taste later clean out the dough to a depth of about 1 cm thick in the back. On the cheese, omit the salt and add the cheese enchiladas cooked after 5-10 minutes more in the oven later.

Add baking in the oven 200C for 16 minutes, until nicely brown deep sea Bready pretzels. Do not go for the gold or chestnut, Browning, with pleasure!

Remove from oven, and let cool on a grid. They taste good warm, but it's better when cooled and crisped. It is good to eat with beer, a trip with friends, or cut and used as a basis for cheese toast.

SERVE..^^

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