How To Make Healthy Crispy Fish with Lemon-Dill Sauce

how to make healthy crispy fish with lemon dill sauce easy recipe.

Panko secret ingredient that makes these crispy fried steaks from the oven, the favorite of the family. And the dill, and lemon is a great sauce for dipping the perfect complement. For reasons of Alaska cod, halibut or tilapia Duis sit amet velit vicar.

INGREDIENTS:

2 large egg whites, lightly beaten
 
1 cup panko (breadcrumbs)

1/2 teaspoon paprika
 
3/4 teaspoon onion powder
 
3/4 teaspoon garlic powder
 
4 (6-ounce) skinless cod fillets
 
1 teaspoon black pepper
 
3/8 teaspoon salt
 
cooking spray
 
1/4 cup canola mayonnaise
 
2 tablespoons finely chopped dill pickle
 
1 teaspoon fresh lemon juice
 
1 teaspoon chopped fresh dill
 
Lemon wedges

DIRECTION:

1. Preheat broiler to high. Place the egg whites in a shallow dish.  

Meet panko, paprika, onion powder, and garlic powder in a shallow dish. Evenly sprinkle the fish with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; set broiler pan coated with cooking injection. 

Broil 4 minutes on each side or until desired degree of doneness. meet mayonnaise, vinegar, and lemon juice, and dill. Serve with fish and lemon wedges.

SERVE..^^

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