How To Make Healthy Spiced Lentil and Chickpea Patties

how to make healthy spiced lentil and chicken patties easy recipe.

Ready to spice up your dinner or your weekly meal planning, these great tasting, vegetarian recipes presented in Spiced lentil and chickpea protein-packed patties are ready in just 30 minutes from start to finish, whether you're looking for and which one of our favorite quick dinner ideas.

The crisis is the perfect blend of flavor and cooked onion garlic, turmeric and cumin tender chickpeas, lentils, sunflower seeds, and cilantro in a blender before adding to the eggs. A once combined, form patties and pan-fry. You want more vegetables, such as corn or peas can also add.

It is then up to you how you want to serve, put them in the pockets of toasted pita and salad, a refreshing mango and avocado salsa on top, or try the best veggie burgers I've touched. Any remains of the perfect sandwich or wrap for lunch the next day.

INGREDIENTS:

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, crushed

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 x 400 g of chickpeas, drained and rinsed can

1 x 400g lentils, drained and rinsed can

½ cup sunflower seeds

¼ bunch of cilantro

2 eggs, lightly beaten

2/3 cup whole wheat flour

pepper to taste

vegetable oil

DIRECTION:

In a frying pan onto a medium heat, add olive oil and diced onions. Cook until tender, stirring occasionally. Add garlic, turmeric and cumin and cook for another 2-3 minutes while stirring. Put in a food processor, leave to cool.

Chickpeas, lentils, sunflower seeds, coriander, eggs and salt into a food processor. Blend until smooth. Transfer in a bowl, add flour, combine and form 8 patties.

Place onto the frypan on medium heat, add vegetable oil and panfry patties on both sides until golden.

SERVE..^^

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