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How To Make Healthy Spanish Style Chicken Bake

how to make spanish style chicken bake easy recipe.

how to make healthy spanish style chicken bake easy recipe.
I love eat fish in tomato sauce, because this is very taste and healthy. I really like grill fishes. Plus spicy sauce.

INGREDIENTS:

1 medium onion, cut into 8 wedges 

1 medium red onion, cut into 8 wedges 


500g new potatoes, quartered lengthwise 


8 garlic cloves, unpeeled 


8 medium tomatoes, quartered 


75 g chorizo​​, preferably hot 


8 chicken thighs, skinless chicken 


1/2 teaspoon mild coffee, smoked paprika 


1/2 teaspoon oregano dried coffee 


1 green pepper, seeded and cut into strips

DIRECTION:

Preheat oven to 200C/180C fan / gas 6. Put the onions, potatoes, garlic and tomatoes in a large roasting pan and season with sea salt and lots of freshly ground black pepper. Mix everything lightly and cook for 20 minutes. 

While vegetables are roasting, skin chorizo ​​and cut the meat into thin slices of 5 mm. Put the chicken thighs on a board and carefully cut each 2 or 3 times with a knife. Season with black pepper everywhere.

Mix the paprika and oregano together and set aside. Take the roasting pan from the oven, spread the chorizo ​​over the vegetables and put everything a couple of times. 

Place chicken on vegetables and chorizo ​​and paprika and oregano. Season with a little salt and bake for 20 minutes. Take the tin out of the oven. Keep a corner thoroughly with a cloth oven, lift the box a little for all the juice is at the opposite end and a spoon and drizzle the juice back on the chicken.

Tuck the loose pepper strips around the chicken and vegetables. Turn the oven to 220C/200C fan / gas. Put the pan in the oven for 20 minutes or until peppers are just tender and the chicken is golden and crisp.

SERVE..^^

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