how to make healthy pear crunch salad recipe.
This crunchy salad of pear is a beautiful and fun way for children to eat the good stuff. It is better to shake and pour over the dressing.
INGREDIENTS:
150 g watercress
2 heads of chicory, different colors, if possible
1 lemon
Virgin olive oil 2 tablespoons extra
Sea Salt
freshly ground black pepper
1 firm pear
40 g blue cheese, such as Stilton or Cashel Blue
DIRECTION:
Raise and discard the leaves of watercress tacky, then place in a serving bowl. Trim bases chicory, then chop finely and add to the bowl. Cut the lemon in half. Press the bulk of the juice jug with the fingers to grab any pips. Add the extra virgin olive oil in a small jar with some salt and pepper.
Place the lid securely on the can and shake well. Have a taste and see if you think you need a little more lemon juice or oil - you want it to be a little too acidic, so it is still a nice zingy time has dressed the salad. Remove the stem and finely slice the pear pear slices (core and all), then use good skills with the knife to carefully cut through the slices into strips.
Scatter pear on watercress, then squeeze the remaining lemon juice to stop turning brown goatee. Crumble blue cheese over. Drizzle over the dressing and gently pull together so everything is well coated, then serve.
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| Healthy Pear Crunch Salad |
150 g watercress
2 heads of chicory, different colors, if possible
1 lemon
Virgin olive oil 2 tablespoons extra
Sea Salt
freshly ground black pepper
1 firm pear
40 g blue cheese, such as Stilton or Cashel Blue
DIRECTION:
Raise and discard the leaves of watercress tacky, then place in a serving bowl. Trim bases chicory, then chop finely and add to the bowl. Cut the lemon in half. Press the bulk of the juice jug with the fingers to grab any pips. Add the extra virgin olive oil in a small jar with some salt and pepper.
Place the lid securely on the can and shake well. Have a taste and see if you think you need a little more lemon juice or oil - you want it to be a little too acidic, so it is still a nice zingy time has dressed the salad. Remove the stem and finely slice the pear pear slices (core and all), then use good skills with the knife to carefully cut through the slices into strips.
Scatter pear on watercress, then squeeze the remaining lemon juice to stop turning brown goatee. Crumble blue cheese over. Drizzle over the dressing and gently pull together so everything is well coated, then serve.
SERVE..^^
Share this recipe with your friends and family......!
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