How To Make Healthy Potluck Fried Chicken Recipe

how to make healthy potluck fried chicken recipe easy recipe.

All recipes written Normally I try to get a picture of the real flavors and methods, but in this case, I liked some of the family is to replace my first try. Boneless skinless chicken breasts, cut into strips, I used to replace the bread crumbs with cornmeal and lemon pepper, sage and oregano replaced with other chefs suggested that, in addition to eliminating regular pepper.

Coverage was light as love and family love the taste and how to finish a lot of the oil was eliminated in the oven on a rack over a baking pan, I put it in strips.

INGREDIENTS:


1-2 cups all-purpose flour

1/2 cup cornmeal

1/4 cup cornstarch

3 teaspoons of salt

2 tablespoons paprika

1 teaspoon dried oregano

1 teaspoon rubbed sage

1 teaspoon of pepper

2 eggs

1/4 cup water

2 broiler / fryer (3 to 4 pounds each), cut

Put Oil for frying

DIRECTION:

In a large resealable plastic bag, combine the flour, cornmeal, cornstarch, salt, paprika, oregano, sage and pepper. In a shallow bowl, beat eggs and water. Dip chicken in egg mixture, put in the bag, a few pieces at a time, and shake to coat.

Electric skillet, heat 1 in. of oil to 375°. Fry chicken, a few pieces at a time, for 3-5 minutes each side or until golden and crispy.

Put two u-greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Yield.

SERVE..^^

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