how to make healthy autumn pepper pork medallions easy recipe.
INGREDIENTS:
Olive oil
Three slabs of bacon, sliced
1 pork tenderloin, cut into 1 inch medallions
1/3 cup chicken broth
1 tablespoon Dijon mustard
1 tablespoon butter
salt
pepper
autumn pepper
1 large apple, peeled, cut into small Left
Half pound brussels sprouts, thinly sliced
2 shallots, thinly sliced
1 sweet potato, peeled, cut into small Left
1 clove garlic, minced
5-6 sprigs fresh thyme
1/2 cup chicken broth
2 tablespoons red wine vinegar
salt
pepper
DIRECTION:
Two pans for this recipe, and "hash", and you'll have a medallion. Warm your pan in the rain a little olive oil over high heat and add the sliced pork bacon and render all the fat from the bacon with a sweet and healthy.
You do not want your bacon until crisp, just want to be prepared. It will take about 5 minutes. Heat your pan over medium heat while cooking the other. Rain Add olive oil and shallots, garlic, apples, sweet potatoes, Brussels sprouts, fresh thyme, a pinch of salt and add the chicken broth.
Take another pan, cook the bacon with a slotted spoon and add to the hash.
Mix it around so that the lid is put on and let it cook. Season your pork medallions on both sides with salt and pepper and add to the pot over medium heat, using bacon grease.
Cook 5 minutes on each side in the middle of the environment or the arts. Make sure you do not want to digest pork, meat tends to dry out because there is not much fat.
Deglaze the pan with a little chicken broth to cook the pork. Add Dijon mustard and mix together. Remove the heat and swirl in butter to finish the sauce. Your pork is done, your hash will be as soon as possible.
Finally, add the hash red wine vinegar, salt and pepper, and mix. You are ready to serve! Healthy, delicious seasonal food in 20 minutes.
SERVE..^^
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