How To Make Healthy Chicken With Balsamic Tomatoes

how to make healthy chicken with blasmic tomatoes easy recipe.

This is a dinner and a great meal: quick prep and cooking ground maintenance, and sophisticated and fun! Added bonus: it will be full of delicious flavors like roast chicken in the oven in your kitchen. I love this recipe this is very taste and hot & spicy. SSSeeaaa!

INGREDIENTS:

6-7 ounces dried multigrain penne pasta, raw

2 tablespoons canola oil

4 boneless, skinless chicken breasts (4 breasts = 1 lb)

1/2 teaspoon garlic salt

1/4 teaspoon ground black pepper

1 cup sliced ​​onion

1 can (14.5 oz each) tomatoes and basil, 
garlic and oregano, undrained

1/2 cup balsamic vinegar

DIRECTION:

Cook pasta according to package directions, omitting salt.
Meanwhile, heat oil in a medium skillet over medium-high heat. Sprinkle chicken garlic, salt, pepper, Cook chicken for 5-7 minutes or until browned, turning once. Remove from skillet; aside. 

Add onion to skillet; cook over medium heat for 1-2 minutes, or until tender but still crisp.

Add undrained tomatoes and vinegar in pan; Bring to boil. Return chicken to skillet; cook for 10-12 minutes or until chicken is no longer pink in centers (165 ° F).

Serve chicken and sauce with pasta. If desired, cut each chicken breast before the pasta.

SERVE..^^

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