How To Make Healthy Grilled Honey Mustard Chicken

how to make healthy grilled honey mustard chicken easy recipe

I especially love this recipe! The marinade is very simple, but it has tons of flavor. its too spicy and healthy.


INGREDIENTS:

1/2 cup of any whole grain mustard

1/2 cup honey

Juice of 1/2 lemon

1 clove garlic crushed and minced

1/2 teaspoon paprika tea

1/2 teaspoon salt tea

1/4 teaspoon cayenne pepper

1/4 teaspoon red pepper flakes

4 skinless chicken breasts

DIRECTION:

Combine all ingredients in a small bowl. Reserve 4 tablespoons of the sauce, then pour the remaining mustard mixture over chicken honey, stir and cover with plastic wrap and leave on for 30-45 minutes at room temperature. 

Preheat grill to medium-medium high heat, grill the chicken for about 6-7 minutes on each side or until chicken is done. Pour the honey-mustard sauce reserved chicken and let it rest in foil for 5 minutes.

SERVE..^^