How To Make Healthy Fish in Tomato Sauce

how to make healthy fish in tomato sauce easy recipe.

I love eat fish in tomato sauce, because this is very taste and healthy. I really like grill fishes. Plus spicy sauce.

Fish in tomato Sauce Recipe in is really healthy recipe and traditional recipe. It is very easy to prepare and gives you the unique taste of Sea Foods.

INGREDIENTS:

Ingredients for fish:

1 fish breast, cut into thin strips

2 table spoon lime juice

1/2 table spoon oregano

1/2 basil leaves

10 piece rounded black pepper

3 chopped garlic

Salt to taste....

Ingredients for tomato sauce:

1 onion chopped 

2 cup tomato juice

3 table spoon tomato ketchup

2 food spoon oil

DIRECTION:

Fish in a bowl, put the ingredients together until two and a half hours. After the onions and garlic in hot oil in frying pan and golden, pour the remaining ingredients and cook until thick. I've added fish and fish covered Cap leaking until tender. 

SERVE..^^